Hello! I’m Lara, a London based yoga teacher with over 10 years of personal practice. Throughout my corporate career in the city, yoga has been my sanctuary, grounding me and bringing me home. It has been instrumental in reducing my cortisol levels and regulating my nervous system.

I adore anything fitness related, and after graduating from Loughborough University I started training for endurance events (primarily triathlon and running). Yoga perfectly complements these sports, improving mobility and flexibility which in turn enhances movement efficiency, expands range of motion, and boosts resilience to prevent injuries.

My mission is to create inclusive spaces, guide students of all levels inward, and empower them to embrace growth beyond their comfort zones. Whether you're new to yoga or seeking to deepen your practice, reach out to start your journey or explore further. 

​